Vitamin D plays a huge role in female reproduction, and it’s suggested that a Vitamin D deficiency is strongly associated with increased symptoms of PMS. In a 2017 study, researchers found that taking calcium daily for two months significantly reduced symptoms of PMS, including psychological symptoms such as anxiety, depression, and mood swings, as well as other symptoms like fluid retention, bloating and more. Calcium levels fluctuate throughout the menstrual cycle, so supplementing with calcium supplements could help with PMS. If you’re particularly susceptible to PMS, your calcium levels could have something to do with it. Calcium also happens to be one of the top Premenstrual Syndrome supplements. It helps circulate blood, supports muscle movement, releases hormones, sends messages from the brain to different parts of the body, and keeps bones and teeth strong and healthy. Responsible for several basic functions in the body, calcium plays a major role in overall health. If you’re one of them, you’ll be pleased to know that there are certain natural supplements that can support your mental and physical wellbeing during “that time of the month.” Following you’ll find the top PMS dietary supplements, each of which can help support your reproductive health and ease the dread that often comes with your period. Did you know that 75% of women experience PMS in one form or another? While Premens doesn’t affect every woman, it affects most women’s health. ![]() As we move through the phases of our menstrual cycle each month, PMS is something we’ve come to expect. For best results, daily use is recommended.It’s easy to assume that PMS is an inevitable part of being a woman. Instructions: As a dietary supplement, take one tablet daily, with or without food. Contains 2% or less of: Croscarmellose Sodium, Magnesium Stearate, Stearic Acid, Silicon Dioxide, Polyvinyl Alcohol, Titanium Dioxide, Polyethylene Glycol, Magnesium Silicate, Mica, Polysorbate 80. Other Ingredients: Microcrystalliine Cellulose. Ingredients: Proprietary Cartilage Blend (40 mg) Boron (5 mg), Hyaluronic Acid (3.3 mg). Supports flexibility, comfort, and mobility Helps preserve joints and maintain cartilage Contains Boron to help maintain normal Vitamin D, calcium and magnesium levels Contains Type II collagen found in healthy cartilage Equate Triple Action Joint Health works differently than glucosamine and chondroitin supplements. Boron helps maintain normal vitamin D, calcium and magnesium levels for bone health. Via a patented stabilization process, the cartilage-derived type II collagen is preserved intact.Hyaluronic Acid exists naturally in your joints. UC-IIÂ Collagen with Undenatured Type II Collagen is the same protein found in healthy cartilage. Equate Triple Action Joint Health is a combination of three important nutrients that help promote joint, bone and cartilage health. These tablets can also help support joint mobility, flexibility, and comfort, as well as overall bone health. This dietary supplement helps preserve joints and cartilage so you can keep up during all of the activities you enjoy most. ![]() Equate Triple Action Joint Health Coated Tablets 30 Count
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